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Hong Kong / Hong Kong 2024 / Relay · Women / Season 7 (2024/25)

Swing Lam & Nadia Bibi & Shuen Yi Betty Leung & Chui Ka Wong — Hong Kong 2024

W U40 n = 85
Finish · net time
1:43:49
+7:26 v median 1:36:23
Women
65/85
U40
54
Field beaten
24%

The race, in three figures

Field beaten
5%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:24
v median
16/85
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
67/85
Rank

The race, in words

1:43:49 at Hong Kong 2024 put Swing Lam & Nadia Bibi & Shuen Yi Betty Leung & Chui Ka Wong 65th of 85 women's teams in the Relay division.

A station race more than a running one: 73% of the field beaten on the stations, against 5% on the runs. The wall balls were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 5:46 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:11
    Running 1 10:32
    v median +5:08
    1000m SkiErg 5:39
    v median −0:09
  2. Block 02 8:28
    Running 2 5:39
    v median +0:14
    50m Sled Push 2:49
    v median +0:15
  3. Block 03 10:56
    Running 3 5:40
    v median +0:17
    50m Sled Pull 5:16
    v median −1:05
  4. Block 04 13:24
    Running 4 6:52
    v median +1:30
    80m Burpee Broad Jump 6:32
    v median +0:07
  5. Block 05 11:21
    Running 5 6:22
    v median +0:44
    1000m Row 4:59
    v median −0:32
  6. Block 06 7:41
    Running 6 5:43
    v median +0:06
    200m Farmers Carry 1:58
    v median −0:15
  7. Block 07 14:14
    Running 7 7:43
    v median +2:01
    100m Sandbag Lunges 6:31
    v median +1:09
  8. Block 08 12:23
    Running 8 7:14
    v median +1:25
    Wall Balls 5:09
    v median −1:24

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
1:13
0:45 0:28
B2 · 50m Sled Push
1:20
0:36 0:44
B3 · 50m Sled Pull
1:06
0:26 0:40
B4 · 80m Burpee Broad Jump
1:40
0:36 1:04
B5 · 1000m Row
1:22
0:06 1:16
B6 · 200m Farmers Carry
1:14
0:29 0:45
B7 · 100m Sandbag Lunges
1:24
0:15 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 83

A pace, not a person: at every mat, the middle of the 83 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:26 behind

Elsewhere

The board

Relay · Women at Hong Kong 2024

See this race on page 2
Source Official
Event
Hong Kong 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D9
Measured against
Women · n = 85