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Hong Kong / Hong Kong 2024 / Relay · Women / Season 7 (2024/25)

Sai Wing Cheryl Wong & Sai Ning Celine Wong & Yin Yu Chan & Claudia Fong — Hong Kong 2024

W U40 n = 85
Finish · net time
1:45:12
+8:49 v median 1:36:23
Women
71/85
U40
58
Field beaten
17%

The race, in three figures

Field beaten
32%
Runs
9%
Stations
Biggest gain
1000m Row
−0:09
v median
30/85
Rank
Biggest loss
50m Sled Pull
+4:21
v median
80/85
Rank

The race, in words

Sai Wing Cheryl Wong & Sai Ning Celine Wong & Yin Yu Chan & Claudia Fong finished 71st of 85 women's teams in the Relay division at Hong Kong 2024, in 1:45:12.

Legs and stations told different stories: 32% of the field beaten on the runs, 9% on the stations. If there was time left out there, it was on the sled pull, 4:21 behind the median. Paced to finish: the second half went 7:17 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 6:02
    v median +0:38
    1000m SkiErg 6:10
    v median +0:22
  2. Block 02 8:49
    Running 2 5:35
    v median +0:10
    50m Sled Push 3:14
    v median +0:40
  3. Block 03 15:51
    Running 3 5:09
    v median −0:14
    50m Sled Pull 10:42
    v median +4:21
  4. Block 04 15:18
    Running 4 6:46
    v median +1:24
    80m Burpee Broad Jump 8:32
    v median +2:07
  5. Block 05 11:01
    Running 5 5:39
    v median +0:01
    1000m Row 5:22
    v median −0:09
  6. Block 06 7:52
    Running 6 5:37
    v median +0:00
    200m Farmers Carry 2:15
    v median +0:02
  7. Block 07 11:41
    Running 7 6:02
    v median +0:20
    100m Sandbag Lunges 5:39
    v median +0:17
  8. Block 08 15:23
    Running 8 6:13
    v median +0:24
    Wall Balls 9:10
    v median +2:37

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:53
0:33 0:20
B2 · 50m Sled Push
1:12
0:28 0:44
B3 · 50m Sled Pull
0:44
0:25 0:19
B4 · 80m Burpee Broad Jump
0:46
0:03 0:43
B5 · 1000m Row
0:56
0:04 0:52
B6 · 200m Farmers Carry
1:14
0:26 0:48
B7 · 100m Sandbag Lunges
1:29
0:30 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 83

A pace, not a person: at every mat, the middle of the 83 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 behind

Elsewhere

The board

Relay · Women at Hong Kong 2024

See this race on page 2
Source Official
Event
Hong Kong 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D9
Measured against
Women · n = 85