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Hong Kong / Hong Kong 2024 / Relay · Women / Season 7 (2024/25)

Lindsey Costa & Melissa Dol & Danielle Miller & Romaisa Khanzada — Hong Kong 2024

W U40 n = 85
Finish · net time
1:49:52
+13:29 v median 1:36:23
Women
75/85
U40
61
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
11%
Stations
Biggest gain
50m Sled Pull
−1:49
v median
10/85
Rank
Biggest loss
Wall Balls
+8:25
v median
85/85
Rank

The race, in words

1:49:52 at Hong Kong 2024 put Lindsey Costa & Melissa Dol & Danielle Miller & Romaisa Khanzada 75th of 85 women's teams in the Relay division.

Nowhere gained more than the sled pull: 1:49 on the median. The wall balls cost the most time: 8:25 slower than the median. The race faded late: the second half went 16:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:05
    v median −0:19
    1000m SkiErg 5:53
    v median +0:05
  2. Block 02 8:36
    Running 2 5:48
    v median +0:23
    50m Sled Push 2:48
    v median +0:14
  3. Block 03 11:01
    Running 3 6:29
    v median +1:06
    50m Sled Pull 4:32
    v median −1:49
  4. Block 04 12:12
    Running 4 5:04
    v median −0:18
    80m Burpee Broad Jump 7:08
    v median +0:43
  5. Block 05 12:17
    Running 5 7:13
    v median +1:35
    1000m Row 5:04
    v median −0:27
  6. Block 06 9:12
    Running 6 6:39
    v median +1:02
    200m Farmers Carry 2:33
    v median +0:20
  7. Block 07 13:52
    Running 7 6:12
    v median +0:30
    100m Sandbag Lunges 7:40
    v median +2:18
  8. Block 08 23:01
    Running 8 8:03
    v median +2:14
    Wall Balls 14:58
    v median +8:25

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
0:52
0:28 0:24
B2 · 50m Sled Push
1:05
0:26 0:39
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:45
0:04 0:41
B5 · 1000m Row
1:14
0:06 1:08
B6 · 200m Farmers Carry
2:15
0:31 1:44
B7 · 100m Sandbag Lunges
1:42
0:28 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 83

A pace, not a person: at every mat, the middle of the 83 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:29 behind

Elsewhere

The board

Relay · Women at Hong Kong 2024

See this race on page 2
Source Official
Event
Hong Kong 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D9
Measured against
Women · n = 85