The race, in three figures
The race, in words
1:24:45 at Hong Kong 2024 put Paul Mitchell 322nd of 1,011 men in the Open division, ahead of 68% of the field.
Nowhere gained more than the wall balls: 2:13 on the median. If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:55v median −0:04
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Block 02 6:56Running 2 4:41v median −0:24
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Block 03 9:25Running 3 4:56v median −0:36
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Block 04 13:19Running 4 5:21v median −0:16
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Block 05 10:14Running 5 5:26v median −0:18
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Block 06 7:39Running 6 5:00v median −0:39
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Block 07 10:54Running 7 4:49v median −0:47
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Block 08 10:38Running 8 5:12v median −0:50
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.