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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Siu Kwan Lo

HKG M 30-34 n = 1011
Finish · net time
1:25:21
−7:28 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
335/1011
30-34
107/249
Field beaten
67%

The race, in three figures

Field beaten
75%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:53
v median
221/1011
Rank
Biggest loss
1000m Row
+2:31
v median
1014/1011
Rank

The race, in words

Siu Kwan Lo finished 335th of 1,011 men in the Open division at Hong Kong 2024, in 1:25:21, faster than 67% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 52% on the stations. The wall balls were the standout, 1:53 quicker than the median and 221st of 1,011. On the row the field had the edge, by 2:31.

Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:36
    v median −0:23
    1000m SkiErg 4:28
    v median −0:06
  2. Block 02 7:08
    Running 2 4:36
    v median −0:29
    50m Sled Push 2:32
    v median −0:12
  3. Block 03 11:20
    Running 3 5:09
    v median −0:23
    50m Sled Pull 6:11
    v median +0:43
  4. Block 04 10:35
    Running 4 5:10
    v median −0:27
    80m Burpee Broad Jump 5:25
    v median −0:25
  5. Block 05 12:25
    Running 5 4:57
    v median −0:47
    1000m Row 7:28
    v median +2:31
  6. Block 06 7:19
    Running 6 5:03
    v median −0:36
    200m Farmers Carry 2:16
    v median −0:06
  7. Block 07 10:27
    Running 7 5:01
    v median −0:35
    100m Sandbag Lunges 5:26
    v median −0:01
  8. Block 08 11:03
    Running 8 5:17
    v median −0:45
    Wall Balls 5:46
    v median −1:53

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:32
0:21 0:11
B2 · 50m Sled Push
0:41
0:23 0:18
B3 · 50m Sled Pull
0:36
0:18 0:18
B4 · 80m Burpee Broad Jump
−0:11
10:42 −10:53
B5 · 1000m Row
2:05
−10:06 12:11
B6 · 200m Farmers Carry
1:08
0:22 0:46
B7 · 100m Sandbag Lunges
1:16
0:22 0:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 7
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011