The race, in three figures
The race, in words
A top 10% finish for Kimi Isom & Chris Davis & David Budden & Magdalena Cvetkovic at Hong Kong 2024: 1:03:08, 3rd of 136 mixed teams in the Relay division.
Nowhere gained more than the sled pull: 3:06 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:12v median −0:58
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Block 02 6:52Running 2 4:29v median −0:14
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Block 03 6:29Running 3 3:45v median −1:12
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Block 04 7:04Running 4 3:38v median −1:16
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Block 05 7:42Running 5 3:41v median −1:32
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Block 06 6:24Running 6 4:36v median −0:40
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Block 07 7:11Running 7 3:50v median −1:34
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Block 08 7:59Running 8 4:17v median −1:02
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.