The race, in three figures
The race, in words
Anita Bye & Thomas Barrett & Anna Nicolaus & Stefan Van Der Merwe finished in the top 10% of the field at Hong Kong 2024, in 1:05:27 for 5th of 136 mixed teams in the Relay division.
The wall balls were where this race was made, 3:24 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Quick through the roxzone: 5:40, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:44v median −1:26
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Block 02 8:52Running 2 5:48v median +1:05
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Block 03 6:29Running 3 3:53v median −1:04
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Block 04 7:44Running 4 4:09v median −0:45
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Block 05 8:09Running 5 4:03v median −1:10
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Block 06 6:07Running 6 4:11v median −1:05
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Block 07 7:23Running 7 4:13v median −1:11
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Block 08 7:33Running 8 4:10v median −1:09
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.