The race, in three figures
The race, in words
Fiachra McArdle & Andy Gill & Lisa Mckeon & Antonia Stubbs finished in the top 10% of the field at Hong Kong 2024, in 1:13:15 for 11th of 136 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Time in the roxzone, 5:58, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:06v median −1:04
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Block 02 6:15Running 2 3:50v median −0:53
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Block 03 8:51Running 3 4:20v median −0:37
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Block 04 9:17Running 4 5:41v median +0:47
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Block 05 10:05Running 5 5:06v median −0:07
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Block 06 6:21Running 6 4:26v median −0:50
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Block 07 8:33Running 7 5:36v median +0:12
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Block 08 9:42Running 8 4:31v median −0:48
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.