The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Yee Ting Jennifer Lee & Tak Fong Yip & Gareth Lau & David Jj Constantine crossed the line in 1:16:55: 18th of 136 mixed teams, faster than 87% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 57% on the stations. The race faded late: the second half went 3:00 worse against the middle of the field than the first. Time in the roxzone, 5:22, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:09v median −1:01
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Block 02 6:34Running 2 4:11v median −0:32
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Block 03 8:23Running 3 3:47v median −1:10
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Block 04 9:07Running 4 3:59v median −0:55
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Block 05 9:51Running 5 4:27v median −0:46
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Block 06 5:29Running 6 3:40v median −1:36
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Block 07 9:59Running 7 4:15v median −1:09
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Block 08 12:56Running 8 4:26v median −0:53
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.