The race, in three figures
The race, in words
1:17:30 at Hong Kong 2024 put Linus Ang & Edwin Chiang & Clarissa Cheong & Rachel Quek 19th of 136 mixed teams in the Relay division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:57 quicker than the median and 2nd of 136. If there was time left out there, it was on the sled pull, 0:31 behind the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:53v median −1:17
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Block 02 6:41Running 2 4:42v median −0:01
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Block 03 11:16Running 3 4:55v median −0:02
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Block 04 9:07Running 4 4:21v median −0:33
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Block 05 8:48Running 5 4:21v median −0:52
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Block 06 7:35Running 6 5:24v median +0:08
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Block 07 8:04Running 7 5:07v median −0:17
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Block 08 11:20Running 8 4:17v median −1:02
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.