The race, in three figures
The race, in words
Clement Wong & Steve Morgan & Claire Burley & Coco Au finished 24th of 136 mixed teams in the Relay division at Hong Kong 2024, in 1:19:02, faster than 82% of the field.
The wall balls were the standout, 1:56 quicker than the median and 23rd of 136. If there was time left out there, it was on the sled pull, 1:34 behind the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:53v median −0:17
-
Block 02 6:03Running 2 4:16v median −0:27
-
Block 03 12:25Running 3 5:01v median +0:04
-
Block 04 9:14Running 4 4:05v median −0:49
-
Block 05 9:35Running 5 5:13v median +0:00
-
Block 06 6:43Running 6 5:03v median −0:13
-
Block 07 9:22Running 7 5:13v median −0:11
-
Block 08 9:39Running 8 4:48v median −0:31
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.