The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Betsy Chau & Herman Cheng & Ricardo Siu & Stella Lee crossed the line in 1:19:10: 25th of 136 mixed teams, faster than 82% of the field.
The wall balls were the standout, 2:30 quicker than the median and 13th of 136. On the burpee broad jumps the field had the edge, by 1:16. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:09v median −0:01
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Block 02 6:24Running 2 4:24v median −0:19
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Block 03 8:14Running 3 4:01v median −0:56
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Block 04 11:47Running 4 5:24v median +0:30
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Block 05 9:20Running 5 4:39v median −0:34
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Block 06 6:43Running 6 5:01v median −0:15
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Block 07 11:12Running 7 5:31v median +0:07
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Block 08 8:37Running 8 4:20v median −0:59
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.