The race, in three figures
The race, in words
1:19:37 at Hong Kong 2024 put Helen Qian & Man Fung Ma & Kate Ma & Srinivas Namakkal Raghavendran 26th of 136 mixed teams in the Relay division, ahead of 81% of the field.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. The sled push cost the most time: 1:03 slower than the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:32v median −0:38
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Block 02 7:15Running 2 3:47v median −0:56
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Block 03 8:34Running 3 4:19v median −0:38
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Block 04 7:34Running 4 4:16v median −0:38
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Block 05 10:24Running 5 4:32v median −0:41
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Block 06 7:15Running 6 5:17v median +0:01
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Block 07 8:59Running 7 4:39v median −0:45
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Block 08 11:41Running 8 5:04v median −0:15
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.