The race, in three figures
The race, in words
Hoi Ling Tsang & Yee Ki Keung & Yat Lam Lau & Hin Ming Ivan Yip finished 45th of 136 mixed teams in the Relay division at Hong Kong 2024, in 1:25:02, faster than 67% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 45% on the runs. The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 4:54v median −0:16
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Block 02 6:13Running 2 4:09v median −0:34
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Block 03 11:19Running 3 5:56v median +0:59
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Block 04 10:31Running 4 5:38v median +0:44
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Block 05 11:27Running 5 6:06v median +0:53
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Block 06 8:18Running 6 5:59v median +0:43
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Block 07 8:52Running 7 5:03v median −0:21
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Block 08 9:44Running 8 5:05v median −0:14
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.