The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Hung Yu & Tse Yin Cho & Tam Karinne Tsz Ching & Luck Adrian crossed the line in 1:25:31: 46th of 136 mixed teams, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:54 ahead of the median. On the sled pull the field had the edge, by 1:17. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:17v median +0:07
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Block 02 6:54Running 2 4:59v median +0:16
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Block 03 12:45Running 3 5:38v median +0:41
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Block 04 9:15Running 4 4:28v median −0:26
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Block 05 10:32Running 5 5:13v median +0:00
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Block 06 7:15Running 6 5:13v median −0:03
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Block 07 8:35Running 7 5:35v median +0:11
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Block 08 12:15Running 8 4:23v median −0:56
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.