The race, in three figures
The race, in words
Thomas Tam & Cheuk Yan Chan & Parker Lai & Wing Cheng finished 47th of 136 mixed teams in the Relay division at Hong Kong 2024, in 1:25:38, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. If there was time left out there, it was on the sandbag lunges, 3:22 behind the median. A harder second half: 8:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:25v median −0:45
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Block 02 7:45Running 2 5:26v median +0:43
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Block 03 8:53Running 3 3:56v median −1:01
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Block 04 8:18Running 4 4:36v median −0:18
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Block 05 11:01Running 5 5:20v median +0:07
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Block 06 8:00Running 6 5:55v median +0:39
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Block 07 14:21Running 7 6:05v median +0:41
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Block 08 10:09Running 8 4:34v median −0:45
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.