The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Daniel Hill & Samantha Li & Esther Ho & Theo Salvo crossed the line in 1:25:44: 48th of 136 mixed teams, faster than 65% of the field.
Nowhere gained more than the sled pull: 2:19 on the median. The burpee broad jumps cost the most time: 1:35 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:42v median +0:32
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Block 02 7:54Running 2 4:39v median −0:04
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Block 03 7:57Running 3 4:26v median −0:31
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Block 04 12:13Running 4 5:31v median +0:37
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Block 05 10:38Running 5 4:56v median −0:17
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Block 06 7:28Running 6 5:08v median −0:08
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Block 07 10:28Running 7 5:34v median +0:10
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Block 08 11:08Running 8 4:42v median −0:37
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.