The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Scipio Heijman crossed the line in 1:27:11: 367th of 1,011 men, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:31v median −0:28
-
Block 02 7:39Running 2 4:55v median −0:10
-
Block 03 10:24Running 3 5:52v median +0:20
-
Block 04 11:24Running 4 5:16v median −0:21
-
Block 05 10:32Running 5 5:36v median −0:08
-
Block 06 7:14Running 6 5:13v median −0:26
-
Block 07 9:48Running 7 5:21v median −0:15
-
Block 08 12:48Running 8 6:09v median +0:07
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.