The race, in three figures
The race, in words
1:27:34 at Hong Kong 2024 put John Christopher Howard 379th of 1,011 men in the Open division, ahead of 63% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the wall balls, 2:34 behind the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:45v median −0:14
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Block 02 6:50Running 2 4:31v median −0:34
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Block 03 9:47Running 3 5:08v median −0:24
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Block 04 11:16Running 4 5:31v median −0:06
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Block 05 10:44Running 5 5:39v median −0:05
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Block 06 6:55Running 6 5:12v median −0:27
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Block 07 9:38Running 7 5:05v median −0:31
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Block 08 15:36Running 8 5:23v median −0:39
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.