The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Man Hoi Lam crossed the line in 1:27:54: 388th of 1,011 men, faster than 62% of the field.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. The farmers carry cost the most time: 1:31 slower than the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:15v median +0:16
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Block 02 7:54Running 2 4:58v median −0:07
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Block 03 12:00Running 3 5:06v median −0:26
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Block 04 9:15Running 4 5:14v median −0:23
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Block 05 10:02Running 5 5:10v median −0:34
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Block 06 8:39Running 6 4:46v median −0:53
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Block 07 9:33Running 7 5:34v median −0:02
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Block 08 13:12Running 8 5:55v median −0:07
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.