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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Man Hoi Lam

HKG M 40-44 n = 1011
Finish · net time
1:27:54
−4:55 v median 1:32:49
Men
388/1011
40-44
50/164
Field beaten
62%

The race, in three figures

Field beaten
64%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
100/1011
Rank
Biggest loss
200m Farmers Carry
+1:31
v median
971/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:15
    v median +0:16
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 7:54
    Running 2 4:58
    v median −0:07
    50m Sled Push 2:56
    v median +0:12
  3. Block 03 12:00
    Running 3 5:06
    v median −0:26
    50m Sled Pull 6:54
    v median +1:26
  4. Block 04 9:15
    Running 4 5:14
    v median −0:23
    80m Burpee Broad Jump 4:01
    v median −1:49
  5. Block 05 10:02
    Running 5 5:10
    v median −0:34
    1000m Row 4:52
    v median −0:05
  6. Block 06 8:39
    Running 6 4:46
    v median −0:53
    200m Farmers Carry 3:53
    v median +1:31
  7. Block 07 9:33
    Running 7 5:34
    v median −0:02
    100m Sandbag Lunges 3:59
    v median −1:28
  8. Block 08 13:12
    Running 8 5:55
    v median −0:07
    Wall Balls 7:17
    v median −0:22

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:42
0:28 0:14
B2 · 50m Sled Push
0:48
0:32 0:16
B3 · 50m Sled Pull
0:56
0:39 0:17
B4 · 80m Burpee Broad Jump
1:26
0:43 0:43
B5 · 1000m Row
0:18
0:06 0:12
B6 · 200m Farmers Carry
1:41
0:34 1:07
B7 · 100m Sandbag Lunges
1:40
0:37 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:31 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011