The race, in three figures
The race, in words
1:27:55 at Hong Kong 2024 put Dom Lo 389th of 1,011 men in the Open division, ahead of 62% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:17v median −0:42
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Block 02 8:16Running 2 5:32v median +0:27
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Block 03 10:35Running 3 5:27v median −0:05
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Block 04 11:20Running 4 5:17v median −0:20
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Block 05 10:17Running 5 5:33v median −0:11
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Block 06 7:35Running 6 5:41v median +0:02
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Block 07 9:33Running 7 5:19v median −0:17
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Block 08 13:29Running 8 5:37v median −0:25
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.