The race, in three figures
The race, in words
Chris Tong finished 391st of 1,011 men in the Open division at Hong Kong 2024, in 1:28:00, faster than 61% of the field.
Nowhere gained more than the sled pull: 1:37 on the median. The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Athletes who raced both Hong Kong 2024 and Hong Kong 2023 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:07v median +0:08
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Block 02 6:59Running 2 4:54v median −0:11
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Block 03 9:21Running 3 5:30v median −0:02
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Block 04 12:03Running 4 5:34v median −0:03
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Block 05 10:21Running 5 5:48v median +0:04
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Block 06 7:39Running 6 5:37v median −0:02
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Block 07 12:26Running 7 5:26v median −0:10
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Block 08 13:25Running 8 6:08v median +0:06
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.