The race, in three figures
The race, in words
1:29:28 at Hong Kong 2024 put Marc Wendolf Duque 417th of 1,011 men in the Open division, ahead of 59% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the wall balls, 1:11 behind the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:58v median −0:01
-
Block 02 7:04Running 2 4:59v median −0:06
-
Block 03 10:59Running 3 5:50v median +0:18
-
Block 04 11:03Running 4 6:12v median +0:35
-
Block 05 11:18Running 5 6:09v median +0:25
-
Block 06 8:18Running 6 5:53v median +0:14
-
Block 07 9:59Running 7 5:45v median +0:09
-
Block 08 14:45Running 8 5:55v median −0:07
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.