The race, in three figures
The race, in words
William Goldring finished 422nd of 1,011 men in the Open division at Hong Kong 2024, in 1:29:36, faster than 58% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 40% on the stations. The sled pull cost the most time: 1:31 slower than the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:28v median −0:31
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Block 02 6:54Running 2 4:21v median −0:44
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Block 03 12:39Running 3 5:40v median +0:08
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Block 04 12:13Running 4 4:58v median −0:39
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Block 05 10:48Running 5 5:26v median −0:18
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Block 06 7:57Running 6 5:22v median −0:17
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Block 07 9:50Running 7 4:56v median −0:40
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Block 08 13:13Running 8 5:11v median −0:51
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.