The race, in three figures
The race, in words
1:29:55 at Hong Kong 2024 put Songhua He 434th of 1,011 men in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the sled pull, 2:20 behind the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:25v median −0:34
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Block 02 7:29Running 2 4:28v median −0:37
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Block 03 12:58Running 3 5:10v median −0:22
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Block 04 10:32Running 4 5:06v median −0:31
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Block 05 10:09Running 5 5:03v median −0:41
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Block 06 7:58Running 6 4:57v median −0:42
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Block 07 10:37Running 7 5:01v median −0:35
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Block 08 13:52Running 8 5:22v median −0:40
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.