The race, in three figures
The race, in words
Asha Thanwani & Sukey Lam & George Sung & Dilip Parmanand finished 54th of 136 mixed teams in the Relay division at Hong Kong 2024, in 1:26:33, faster than 60% of the field.
Nowhere gained more than the wall balls: 2:10 on the median. If there was time left out there, it was on the sled pull, 4:35 behind the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:24v median +0:14
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Block 02 6:09Running 2 4:04v median −0:39
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Block 03 15:19Running 3 4:54v median −0:03
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Block 04 9:59Running 4 4:44v median −0:10
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Block 05 8:52Running 5 4:25v median −0:48
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Block 06 8:05Running 6 5:40v median +0:24
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Block 07 11:30Running 7 5:21v median −0:03
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Block 08 10:01Running 8 5:24v median +0:05
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.