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Hong Kong / Hong Kong 2024 / Relay · Mixed / Season 7 (2024/25)

Ka Lee Kelly Kwok & Bosco Lau & Karen Lai & Rick Lai — Hong Kong 2024

Mixed U40 n = 136
Finish · net time
1:27:55
−1:42 v median 1:29:37
Mixed
60/136
U40
47
Field beaten
56%

The race, in three figures

Field beaten
67%
Runs
74%
Stations
Biggest gain
1000m SkiErg
−4:25
v median
1/136
Rank
Biggest loss
50m Sled Pull
+3:55
v median
126/136
Rank

The race, in words

Ka Lee Kelly Kwok & Bosco Lau & Karen Lai & Rick Lai finished 60th of 136 mixed teams in the Relay division at Hong Kong 2024, in 1:27:55, faster than 56% of the field.

The SkiErg was the standout, 4:25 quicker than the median and 1st of 136. The sled pull cost the most time: 3:55 slower than the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 5:31
    Running 1 4:38
    v median −0:32
    1000m SkiErg 0:53
    v median −4:25
  2. Block 02 6:29
    Running 2 4:36
    v median −0:07
    50m Sled Push 1:53
    v median −0:32
  3. Block 03 14:23
    Running 3 4:38
    v median −0:19
    50m Sled Pull 9:45
    v median +3:55
  4. Block 04 10:47
    Running 4 4:34
    v median −0:20
    80m Burpee Broad Jump 6:13
    v median +1:06
  5. Block 05 10:12
    Running 5 5:22
    v median +0:09
    1000m Row 4:50
    v median −0:24
  6. Block 06 7:04
    Running 6 4:50
    v median −0:26
    200m Farmers Carry 2:14
    v median +0:03
  7. Block 07 10:23
    Running 7 5:39
    v median +0:15
    100m Sandbag Lunges 4:44
    v median −0:10
  8. Block 08 10:48
    Running 8 5:42
    v median +0:23
    Wall Balls 5:06
    v median −1:41

Roxzone, per block

Approach · Exit 12:25

B1 · 1000m SkiErg
5:57
0:31 5:26
B2 · 50m Sled Push
1:10
0:24 0:46
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
1:18
0:25 0:53
B6 · 200m Farmers Carry
1:03
0:22 0:41
B7 · 100m Sandbag Lunges
1:36
0:39 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 134

A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:42 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2024

See this race on page 2
Source Official
Event
Hong Kong 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D9
Measured against
Mixed · n = 136