The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Kayo Yamaguchi & Gerald Yung & Philip Yung & Haddad Alice crossed the line in 1:28:18: 63rd of 136 mixed teams, faster than 54% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 44% on the stations. The burpee broad jumps cost the most time: 3:16 slower than the median. Paced to finish: the second half went 9:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 5:00v median −0:10
-
Block 02 8:22Running 2 4:26v median −0:17
-
Block 03 12:24Running 3 5:31v median +0:34
-
Block 04 13:03Running 4 4:40v median −0:14
-
Block 05 9:42Running 5 4:42v median −0:31
-
Block 06 7:54Running 6 5:38v median +0:22
-
Block 07 8:31Running 7 4:34v median −0:50
-
Block 08 10:24Running 8 5:09v median −0:10
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.