The race, in three figures
The race, in words
1:33:09 at Hong Kong 2024 put Sin Man Chan & Yik Sau Ng & Joyce Law & Ho Tin Eagle Man 89th of 136 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. The sled pull cost the most time: 3:32 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:08v median −1:02
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Block 02 9:08Running 2 6:01v median +1:18
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Block 03 14:41Running 3 5:19v median +0:22
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Block 04 9:08Running 4 4:08v median −0:46
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Block 05 12:36Running 5 6:41v median +1:28
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Block 06 10:06Running 6 6:34v median +1:18
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Block 07 8:28Running 7 4:36v median −0:48
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Block 08 11:39Running 8 5:37v median +0:18
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.