The race, in three figures
The race, in words
1:34:48 at Hong Kong 2024 put Jenny Lo & Quinton Tse & Adrian Chen & Joyce Lim 95th of 136 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the burpee broad jumps, 2:58 behind the median. Paced to finish: the second half went 9:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 5:30v median +0:20
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Block 02 7:21Running 2 4:17v median −0:26
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Block 03 12:12Running 3 4:17v median −0:40
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Block 04 17:04Running 4 8:59v median +4:05
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Block 05 11:49Running 5 5:32v median +0:19
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Block 06 6:42Running 6 4:46v median −0:30
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Block 07 10:22Running 7 6:22v median +0:58
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Block 08 11:35Running 8 4:50v median −0:29
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.