The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Muhammad Gailan Tzaqafi crossed the line in 1:30:49: 460th of 1,011 men, faster than 55% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. The sled push cost the most time: 1:00 slower than the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:47v median −0:12
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Block 02 8:43Running 2 4:59v median −0:06
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Block 03 12:03Running 3 5:35v median +0:03
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Block 04 12:19Running 4 5:38v median +0:01
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Block 05 10:18Running 5 5:42v median −0:02
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Block 06 8:08Running 6 5:44v median +0:05
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Block 07 11:38Running 7 5:46v median +0:10
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Block 08 12:34Running 8 6:25v median +0:23
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.