The race, in three figures
The race, in words
1:32:09 at Hong Kong 2024 put Pak Wai Eric Lau 490th of 1,011 men in the Open division, ahead of 52% of the field.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 37% on the stations. The wall balls cost the most time: 2:59 slower than the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:19v median +0:20
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Block 02 7:41Running 2 5:04v median −0:01
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Block 03 11:21Running 3 5:35v median +0:03
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Block 04 12:44Running 4 5:30v median −0:07
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Block 05 10:46Running 5 5:34v median −0:10
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Block 06 7:44Running 6 5:28v median −0:11
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Block 07 9:48Running 7 5:14v median −0:22
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Block 08 16:16Running 8 5:38v median −0:24
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.