The race, in three figures
The race, in words
1:41:57 at Hong Kong 2024 put ngai chung cheng & Pui Shan Ng & Bonnie Yi Qi Lai & Keng Yi Ng 113th of 136 mixed teams in the Relay division.
A station race more than a running one: 54% of the field beaten on the stations, against 4% on the runs. The sandbag lunges cost the most time: 2:42 slower than the median. Stronger after halfway: 11:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:19Running 1 9:08v median +3:58
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Block 02 11:24Running 2 9:28v median +4:45
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Block 03 11:13Running 3 6:55v median +1:58
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Block 04 13:25Running 4 8:37v median +3:43
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Block 05 9:03Running 5 4:34v median −0:39
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Block 06 6:44Running 6 5:03v median −0:13
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Block 07 13:42Running 7 6:06v median +0:42
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Block 08 13:40Running 8 5:21v median +0:02
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.