The race, in three figures
The race, in words
1:34:29 at Hong Kong 2024 put Andy Lau Chan 549th of 1,011 men in the Open division.
The sled pull was where this race was made, 0:46 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:54 behind the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 5:51v median +0:52
-
Block 02 7:47Running 2 5:32v median +0:27
-
Block 03 10:32Running 3 5:50v median +0:18
-
Block 04 12:03Running 4 5:52v median +0:15
-
Block 05 10:28Running 5 5:49v median +0:05
-
Block 06 7:25Running 6 5:29v median −0:10
-
Block 07 15:17Running 7 5:56v median +0:20
-
Block 08 13:40Running 8 6:16v median +0:14
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.