The race, in three figures
The race, in words
Ryan Jang finished 562nd of 1,011 men in the Open division at Hong Kong 2024, in 1:35:05.
The sled pull was the standout, 1:30 quicker than the median and 116th of 1,011. The sandbag lunges cost the most time: 4:52 slower than the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:38v median +0:39
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Block 02 7:54Running 2 5:24v median +0:19
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Block 03 9:30Running 3 5:32v median +0:00
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Block 04 13:03Running 4 6:04v median +0:27
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Block 05 10:51Running 5 6:01v median +0:17
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Block 06 7:48Running 6 5:27v median −0:12
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Block 07 16:15Running 7 5:56v median +0:20
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Block 08 13:40Running 8 6:37v median +0:35
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.