The race, in three figures
The race, in words
Ding Jie Ng finished 566th of 1,011 men in the Open division at Hong Kong 2024, in 1:35:19.
The sandbag lunges cost the most time: 1:19 slower than the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:34v median −0:25
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Block 02 7:56Running 2 5:17v median +0:12
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Block 03 12:19Running 3 5:50v median +0:18
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Block 04 11:54Running 4 5:35v median −0:02
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Block 05 10:19Running 5 5:35v median −0:09
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Block 06 8:27Running 6 5:37v median −0:02
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Block 07 12:14Running 7 5:28v median −0:08
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Block 08 14:42Running 8 6:08v median +0:06
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.