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Hong Kong / Hong Kong / HYROX DOUBLES / Season 7 (2024/25)

Terence Lai & Henry Quach — Hong Kong

M 30-34 n = 544
Finish · net time
1:28:56
+5:50 v median 1:23:06
Men
347/544
30-34
198/298
Field beaten
36%

The race, in three figures

Field beaten
35%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
57/544
Rank
Biggest loss
Wall Balls
+0:28
v median
354/544
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:21
    v median −0:07
    1000m SkiErg 4:00
    v median −0:07
  2. Block 02 7:03
    Running 2 5:41
    v median +0:12
    50m Sled Push 1:22
    v median −0:21
  3. Block 03 10:13
    Running 3 6:30
    v median +0:37
    50m Sled Pull 3:43
    v median +0:03
  4. Block 04 9:36
    Running 4 6:22
    v median +0:23
    80m Burpee Broad Jump 3:14
    v median −0:12
  5. Block 05 11:58
    Running 5 7:12
    v median +1:07
    1000m Row 4:46
    v median +0:09
  6. Block 06 9:11
    Running 6 7:06
    v median +1:09
    200m Farmers Carry 2:05
    v median +0:19
  7. Block 07 9:08
    Running 7 6:20
    v median +0:25
    100m Sandbag Lunges 2:48
    v median −0:52
  8. Block 08 12:06
    Running 8 6:50
    v median +0:36
    Wall Balls 5:16
    v median +0:28

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
0:43
0:30 0:13
B2 · 50m Sled Push
1:14
0:41 0:33
B3 · 50m Sled Pull
1:47
0:52 0:55
B4 · 80m Burpee Broad Jump
2:00
0:49 1:11
B5 · 1000m Row
1:33
0:09 1:24
B6 · 200m Farmers Carry
1:22
0:21 1:01
B7 · 100m Sandbag Lunges
1:50
0:27 1:23
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:16 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Men · n = 544