The race, in three figures
The race, in words
Chris Lau finished 601st of 1,011 men in the Open division at Hong Kong 2024, in 1:36:44.
Nowhere gained more than the sled pull: 0:50 on the median. On the wall balls the field had the edge, by 3:20. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:48v median +0:49
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Block 02 7:42Running 2 5:31v median +0:26
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Block 03 10:22Running 3 5:44v median +0:12
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Block 04 13:24Running 4 5:54v median +0:17
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Block 05 11:12Running 5 6:14v median +0:30
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Block 06 8:12Running 6 5:53v median +0:14
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Block 07 11:58Running 7 5:43v median +0:07
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Block 08 17:10Running 8 6:11v median +0:09
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.