The race, in three figures
The race, in words
1:38:15 at Hong Kong 2024 put Shannon Bennett 626th of 1,011 men in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 4:19 slower than the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:27v median −0:32
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Block 02 8:05Running 2 4:56v median −0:09
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Block 03 12:14Running 3 5:34v median +0:02
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Block 04 13:07Running 4 5:23v median −0:14
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Block 05 10:33Running 5 5:28v median −0:16
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Block 06 7:40Running 6 5:13v median −0:26
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Block 07 12:55Running 7 5:28v median −0:08
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Block 08 17:46Running 8 5:48v median −0:14
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.