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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Shannon Bennett

AUS M 45-49 n = 1011
Finish · net time
1:38:15
+5:26 v median 1:32:49
Men
626/1011
45-49
53/98
Field beaten
38%

The race, in three figures

Field beaten
63%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
382/1011
Rank
Biggest loss
Wall Balls
+4:19
v median
873/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:27
    v median −0:32
    1000m SkiErg 4:27
    v median −0:07
  2. Block 02 8:05
    Running 2 4:56
    v median −0:09
    50m Sled Push 3:09
    v median +0:25
  3. Block 03 12:14
    Running 3 5:34
    v median +0:02
    50m Sled Pull 6:40
    v median +1:12
  4. Block 04 13:07
    Running 4 5:23
    v median −0:14
    80m Burpee Broad Jump 7:44
    v median +1:54
  5. Block 05 10:33
    Running 5 5:28
    v median −0:16
    1000m Row 5:05
    v median +0:08
  6. Block 06 7:40
    Running 6 5:13
    v median −0:26
    200m Farmers Carry 2:27
    v median +0:05
  7. Block 07 12:55
    Running 7 5:28
    v median −0:08
    100m Sandbag Lunges 7:27
    v median +2:00
  8. Block 08 17:46
    Running 8 5:48
    v median −0:14
    Wall Balls 11:58
    v median +4:19

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:39
0:23 0:16
B2 · 50m Sled Push
0:50
0:21 0:29
B3 · 50m Sled Pull
0:56
0:35 0:21
B4 · 80m Burpee Broad Jump
0:47
0:05 0:42
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
1:48
0:44 1:04
B7 · 100m Sandbag Lunges
1:43
0:28 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:50 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011