Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Cornelius Van Zyl

NZL M 45-49 n = 1011
Finish · net time
1:38:45
+5:56 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
635/1011
45-49
54/98
Field beaten
37%

The race, in three figures

Field beaten
33%
Runs
41%
Stations
Biggest gain
Wall Balls
−1:23
v median
304/1011
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
861/1011
Rank

The race, in words

Cornelius Van Zyl finished 635th of 1,011 men in the Open division at Hong Kong 2024, in 1:38:45.

Nowhere gained more than the wall balls: 1:23 on the median. The sandbag lunges cost the most time: 2:09 slower than the median. Stronger after halfway: 2:48 better against the middle of the field than before it.

The field ran 6:25 faster at Hong Kong 2024 than at Singapore National Stadium 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:27
    v median +0:28
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 8:57
    Running 2 6:07
    v median +1:02
    50m Sled Push 2:50
    v median +0:06
  3. Block 03 11:53
    Running 3 6:14
    v median +0:42
    50m Sled Pull 5:39
    v median +0:11
  4. Block 04 14:06
    Running 4 6:20
    v median +0:43
    80m Burpee Broad Jump 7:46
    v median +1:56
  5. Block 05 11:40
    Running 5 6:15
    v median +0:31
    1000m Row 5:25
    v median +0:28
  6. Block 06 8:21
    Running 6 6:10
    v median +0:31
    200m Farmers Carry 2:11
    v median −0:11
  7. Block 07 13:35
    Running 7 5:59
    v median +0:23
    100m Sandbag Lunges 7:36
    v median +2:09
  8. Block 08 12:34
    Running 8 6:18
    v median +0:16
    Wall Balls 6:16
    v median −1:23

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:51
0:35 0:16
B2 · 50m Sled Push
0:58
0:36 0:22
B3 · 50m Sled Pull
0:54
0:30 0:24
B4 · 80m Burpee Broad Jump
0:50
0:05 0:45
B5 · 1000m Row
1:04
0:08 0:56
B6 · 200m Farmers Carry
1:38
0:40 0:58
B7 · 100m Sandbag Lunges
1:33
0:33 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 13
Other races by Cornelius Van Zyl
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011