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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Sam Dash

GBR M 40-44 n = 1011
Finish · net time
1:39:30
+6:41 v median 1:32:49
Men
647/1011
40-44
102/164
Field beaten
36%

The race, in three figures

Field beaten
61%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
318/1011
Rank
Biggest loss
100m Sandbag Lunges
+4:35
v median
967/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 5:01
    v median +0:02
    1000m SkiErg 4:30
    v median −0:04
  2. Block 02 7:32
    Running 2 4:44
    v median −0:21
    50m Sled Push 2:48
    v median +0:04
  3. Block 03 9:49
    Running 3 5:03
    v median −0:29
    50m Sled Pull 4:46
    v median −0:42
  4. Block 04 14:33
    Running 4 5:20
    v median −0:17
    80m Burpee Broad Jump 9:13
    v median +3:23
  5. Block 05 10:19
    Running 5 5:28
    v median −0:16
    1000m Row 4:51
    v median −0:06
  6. Block 06 8:12
    Running 6 5:26
    v median −0:13
    200m Farmers Carry 2:46
    v median +0:24
  7. Block 07 15:42
    Running 7 5:40
    v median +0:04
    100m Sandbag Lunges 10:02
    v median +4:35
  8. Block 08 16:04
    Running 8 6:00
    v median −0:02
    Wall Balls 10:04
    v median +2:25

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:41
0:27 0:14
B2 · 50m Sled Push
0:44
0:25 0:19
B3 · 50m Sled Pull
0:45
0:27 0:18
B4 · 80m Burpee Broad Jump
1:18
0:05 1:13
B5 · 1000m Row
1:08
0:05 1:03
B6 · 200m Farmers Carry
5:56
14:46 −8:50
B7 · 100m Sandbag Lunges
−2:32
−13:57 11:25
B8 · Wall Balls
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011