The race, in three figures
Field beaten
61%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
318/1011
Rank
Biggest loss
100m Sandbag Lunges
+4:35
v median
967/1011
Rank
The race, in words
Sam Dash finished 647th of 1,011 men in the Open division at Hong Kong 2024, in 1:39:30.
Legs and stations told different stories: 61% of the field beaten on the runs, 20% on the stations. The sled pull was the standout, 0:42 quicker than the median and 318th of 1,011. If there was time left out there, it was on the sandbag lunges, 4:35 behind the median.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 5:01v median +0:02
-
Block 02 7:32Running 2 4:44v median −0:21
-
Block 03 9:49Running 3 5:03v median −0:29
-
Block 04 14:33Running 4 5:20v median −0:17
-
Block 05 10:19Running 5 5:28v median −0:16
-
Block 06 8:12Running 6 5:26v median −0:13
-
Block 07 15:42Running 7 5:40v median +0:04
-
Block 08 16:04Running 8 6:00v median −0:02
Roxzone, per block
Approach · Exit 7:59
B1 · 1000m SkiErg
0:41
0:27
0:14
B2 · 50m Sled Push
0:44
0:25
0:19
B3 · 50m Sled Pull
0:45
0:27
0:18
B4 · 80m Burpee Broad Jump
1:18
0:05
1:13
B5 · 1000m Row
1:08
0:05
1:03
B6 · 200m Farmers Carry
5:56
14:46
−8:50
B7 · 100m Sandbag Lunges
−2:32
−13:57
11:25
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011