The race, in three figures
The race, in words
1:40:28 at Hong Kong 2024 put Uwe Budemann on the age-group podium: 2nd of 10 in the 60–64 age group.
On the sled pull the field had the edge, by 3:31. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both. That was 6:47 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:52v median +0:53
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Block 02 9:04Running 2 5:46v median +0:41
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Block 03 14:43Running 3 5:44v median +0:12
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Block 04 12:01Running 4 5:40v median +0:03
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Block 05 10:32Running 5 5:38v median −0:06
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Block 06 10:26Running 6 8:17v median +2:38
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Block 07 12:08Running 7 5:48v median +0:12
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Block 08 14:04Running 8 6:14v median +0:12
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.