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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Longlong Cao

HKG M 35-39 n = 1011
Finish · net time
1:49:59
+17:10 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
812/1011
35-39
217/255
Field beaten
20%

The race, in three figures

Field beaten
10%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:29
v median
280/1011
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
920/1011
Rank

The race, in words

Longlong Cao finished 812th of 1,011 men in the Open division at Hong Kong 2024, in 1:49:59.

A station race more than a running one: 50% of the field beaten on the stations, against 10% on the runs. The wall balls were the standout, 1:29 quicker than the median and 280th of 1,011. If there was time left out there, it was on the sandbag lunges, 3:02 behind the median.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:34
    v median +0:35
    1000m SkiErg 4:45
    v median +0:11
  2. Block 02 8:28
    Running 2 6:37
    v median +1:32
    50m Sled Push 1:51
    v median −0:53
  3. Block 03 12:05
    Running 3 7:05
    v median +1:33
    50m Sled Pull 5:00
    v median −0:28
  4. Block 04 13:20
    Running 4 7:50
    v median +2:13
    80m Burpee Broad Jump 5:30
    v median −0:20
  5. Block 05 14:32
    Running 5 9:04
    v median +3:20
    1000m Row 5:28
    v median +0:31
  6. Block 06 10:00
    Running 6 7:12
    v median +1:33
    200m Farmers Carry 2:48
    v median +0:26
  7. Block 07 17:48
    Running 7 9:19
    v median +3:43
    100m Sandbag Lunges 8:29
    v median +3:02
  8. Block 08 13:32
    Running 8 7:22
    v median +1:20
    Wall Balls 6:10
    v median −1:29

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
0:45
0:28 0:17
B2 · 50m Sled Push
1:14
0:36 0:38
B3 · 50m Sled Pull
1:19
0:39 0:40
B4 · 80m Burpee Broad Jump
1:23
0:04 1:19
B5 · 1000m Row
1:13
0:05 1:08
B6 · 200m Farmers Carry
4:46
17:23 −12:37
B7 · 100m Sandbag Lunges
−0:40
−16:28 15:48
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 17
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011