The race, in three figures
The race, in words
1:50:12 at Hong Kong 2024 put Wing Lun Je 816th of 1,011 men in the Open division.
The sandbag lunges cost the most time: 2:22 slower than the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:43v median +0:44
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Block 02 9:58Running 2 6:17v median +1:12
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Block 03 14:06Running 3 7:01v median +1:29
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Block 04 12:27Running 4 7:00v median +1:23
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Block 05 12:47Running 5 7:01v median +1:17
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Block 06 9:39Running 6 7:02v median +1:23
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Block 07 14:55Running 7 7:06v median +1:30
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Block 08 17:21Running 8 8:40v median +2:38
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.