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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Iain Henderson

GBR M 50-54 n = 1011
Finish · net time
1:50:22
+17:33 v median 1:32:49
Men
817/1011
50-54
26/34
Field beaten
19%

The race, in three figures

Field beaten
23%
Runs
17%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
101/1011
Rank
Biggest loss
Wall Balls
+5:51
v median
923/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 6:11
    v median +1:12
    1000m SkiErg 4:48
    v median +0:14
  2. Block 02 9:20
    Running 2 6:37
    v median +1:32
    50m Sled Push 2:43
    v median −0:01
  3. Block 03 9:36
    Running 3 5:43
    v median +0:11
    50m Sled Pull 3:53
    v median −1:35
  4. Block 04 15:28
    Running 4 5:41
    v median +0:04
    80m Burpee Broad Jump 9:47
    v median +3:57
  5. Block 05 15:07
    Running 5 10:13
    v median +4:29
    1000m Row 4:54
    v median −0:03
  6. Block 06 9:17
    Running 6 6:00
    v median +0:21
    200m Farmers Carry 3:17
    v median +0:55
  7. Block 07 13:40
    Running 7 5:55
    v median +0:19
    100m Sandbag Lunges 7:45
    v median +2:18
  8. Block 08 19:32
    Running 8 6:02
    v median +0:00
    Wall Balls 13:30
    v median +5:51

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:50
0:33 0:17
B2 · 50m Sled Push
0:56
0:30 0:26
B3 · 50m Sled Pull
0:56
0:37 0:19
B4 · 80m Burpee Broad Jump
0:17
0:06 0:11
B5 · 1000m Row
1:12
0:10 1:02
B6 · 200m Farmers Carry
1:38
0:38 1:00
B7 · 100m Sandbag Lunges
1:41
0:30 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:57 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011