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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Ho Lam Chung

HKG M 45-49 n = 1011
Finish · net time
2:09:41
+36:52 v median 1:32:49
Men
943/1011
45-49
93/98
Field beaten
7%

The race, in three figures

Field beaten
16%
Runs
3%
Stations
Biggest gain
1000m Row
+0:11
v median
664/1011
Rank
Biggest loss
Wall Balls
+9:05
v median
982/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:22
    v median +0:23
    1000m SkiErg 4:55
    v median +0:21
  2. Block 02 9:09
    Running 2 5:10
    v median +0:05
    50m Sled Push 3:59
    v median +1:15
  3. Block 03 13:10
    Running 3 6:06
    v median +0:34
    50m Sled Pull 7:04
    v median +1:36
  4. Block 04 15:37
    Running 4 5:53
    v median +0:16
    80m Burpee Broad Jump 9:44
    v median +3:54
  5. Block 05 11:43
    Running 5 6:35
    v median +0:51
    1000m Row 5:08
    v median +0:11
  6. Block 06 9:14
    Running 6 6:25
    v median +0:46
    200m Farmers Carry 2:49
    v median +0:27
  7. Block 07 20:36
    Running 7 6:18
    v median +0:42
    100m Sandbag Lunges 14:18
    v median +8:51
  8. Block 08 31:11
    Running 8 14:27
    v median +8:25
    Wall Balls 16:44
    v median +9:05

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:47
0:31 0:16
B2 · 50m Sled Push
1:07
0:22 0:45
B3 · 50m Sled Pull
0:50
0:30 0:20
B4 · 80m Burpee Broad Jump
0:48
0:04 0:44
B5 · 1000m Row
1:11
0:09 1:02
B6 · 200m Farmers Carry
1:36
0:32 1:04
B7 · 100m Sandbag Lunges
2:31
0:33 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:16 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011