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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Ka Man (Alex) Lo

HKG M 40-44 n = 1011
Finish · net time
2:09:52
+37:03 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
945/1011
40-44
147/164
Field beaten
7%

The race, in three figures

Field beaten
16%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:52
v median
861/1011
Rank
Biggest loss
50m Sled Pull
+11:19
v median
1019/1011
Rank

The race, in words

2:09:52 at Hong Kong 2024 put Ka Man (Alex) Lo 945th of 1,011 men in the Open division.

The sled pull cost the most time: 11:19 slower than the median. Paced to finish: the second half went 7:59 better against the middle of the field than the first. The roxzone cost time: 11:15, behind 92% of the field.

Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:29
    v median +0:30
    1000m SkiErg 5:41
    v median +1:07
  2. Block 02 9:49
    Running 2 5:55
    v median +0:50
    50m Sled Push 3:54
    v median +1:10
  3. Block 03 24:59
    Running 3 8:12
    v median +2:40
    50m Sled Pull 16:47
    v median +11:19
  4. Block 04 14:55
    Running 4 7:05
    v median +1:28
    80m Burpee Broad Jump 7:50
    v median +2:00
  5. Block 05 13:15
    Running 5 7:09
    v median +1:25
    1000m Row 6:06
    v median +1:09
  6. Block 06 9:53
    Running 6 6:39
    v median +1:00
    200m Farmers Carry 3:14
    v median +0:52
  7. Block 07 14:50
    Running 7 7:15
    v median +1:39
    100m Sandbag Lunges 7:35
    v median +2:08
  8. Block 08 19:52
    Running 8 8:25
    v median +2:23
    Wall Balls 11:27
    v median +3:48

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg
0:48
0:30 0:18
B2 · 50m Sled Push
1:26
0:40 0:46
B3 · 50m Sled Pull
1:33
0:51 0:42
B4 · 80m Burpee Broad Jump
1:55
0:53 1:02
B5 · 1000m Row
1:12
0:09 1:03
B6 · 200m Farmers Carry
2:12
0:41 1:31
B7 · 100m Sandbag Lunges
2:08
0:32 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:27 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 19
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011