The race, in three figures
The race, in words
A top 10% finish for Melissa Klein & Shanic Stewart-Jones at Hong Kong 2024: 1:09:02, 10th of 453 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:35, ahead of 90% of the field.
Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:59v median −1:11
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Block 02 6:01Running 2 4:42v median −1:28
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Block 03 8:35Running 3 5:01v median −1:31
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Block 04 8:22Running 4 4:58v median −1:41
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Block 05 9:32Running 5 4:54v median −1:47
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Block 06 6:13Running 6 4:53v median −1:47
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Block 07 7:16Running 7 4:52v median −1:43
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Block 08 8:28Running 8 4:47v median −2:01
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.