The race, in three figures
The race, in words
A top 10% finish for Ruby Mak & Karen Gaignon at Hong Kong 2024: 1:13:07, 18th of 453 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 96% of the field.
Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:07v median −1:03
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Block 02 6:21Running 2 4:57v median −1:13
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Block 03 9:47Running 3 5:21v median −1:11
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Block 04 8:46Running 4 5:14v median −1:25
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Block 05 10:08Running 5 5:09v median −1:32
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Block 06 6:32Running 6 4:59v median −1:41
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Block 07 8:13Running 7 4:53v median −1:42
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Block 08 8:40Running 8 4:55v median −1:53
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.