The race, in three figures
The race, in words
A top 10% finish for Elise Wong & Barbie Chung at Hong Kong 2024: 1:16:44, 34th of 453 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 38th of 453. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 85% of the field.
Hong Kong ran slow: the 250 teams who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:21v median −0:49
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Block 02 6:44Running 2 5:04v median −1:06
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Block 03 10:01Running 3 5:14v median −1:18
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Block 04 9:11Running 4 5:14v median −1:25
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Block 05 10:34Running 5 5:24v median −1:17
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Block 06 6:45Running 6 5:15v median −1:25
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Block 07 8:04Running 7 5:13v median −1:22
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Block 08 9:22Running 8 5:14v median −1:34
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.